by Laurie | Aug 22, 2017 | Chef-K Best Healthy Recipes
My father always grows green beans. At this time of year, we have an abundance of green beans. Fresh green beans are wonderful, sautéed until bright green. Actually, the “official” method is to blanch them in one pot, then sauté them with a little olive oil and...
by Laurie | Aug 15, 2017 | Chef-K Best Healthy Recipes
Melons are usually abundant and sweet now. I developed a melon lassi recipe for a summer fund raiser. It’s based on the classic Indian mango lassi. If you are unfamiliar with lassi drink, it’s kind of like a creamy smoothie with fresh fruit, a bit of yogurt and...
by Laurie | Jul 27, 2017 | Chef-K Best Healthy Recipes
I store up fresh basil pesto in the freezer at this time of year so that I can have it year-round. I freeze it in ice cube trays. After it’s frozen, I pop the cubes into an airtight container or zip-lock bags and store it in the freezer for later. It’s wonderful to...
by Laurie | Jul 20, 2017 | Chef-K Best Healthy Recipes
Zucchini is one of our favorite summer vegetables. It can be used raw in a salad, stir fried, steamed, and grilled. One of my favorite dishes as a child was zucchini stuffed. Noni used to make it and I make it for special occasions. Noni spent a lot more time in...
by Laurie | Jul 13, 2017 | Chef-K Best Healthy Recipes
Here at Chef-K, we love a refreshing fruit salad during the summer. Fruit salad can be made with any fruit in season. In summer, find berries, grapes, peaches, nectarines, apricots, plums, melon, and so much more. We don’t even use a recipe in our camps. We just...
by Laurie | Jul 6, 2017 | Chef-K Best Healthy Recipes
We often are asked about vegetarian recipes. Chef-K® staff prepare vegetarian menus several times a week. Rice and beans are such a perfect combination and the two ingredients make up a complete protein. Rice and beans can be found in many Hispanic recipes. Cuban,...
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