by Laurie | Jul 13, 2017 | Chef-K Best Healthy Recipes
Here at Chef-K, we love a refreshing fruit salad during the summer. Fruit salad can be made with any fruit in season. In summer, find berries, grapes, peaches, nectarines, apricots, plums, melon, and so much more. We don’t even use a recipe in our camps. We just...
by Laurie | Jul 6, 2017 | Chef-K Best Healthy Recipes
We often are asked about vegetarian recipes. Chef-K® staff prepare vegetarian menus several times a week. Rice and beans are such a perfect combination and the two ingredients make up a complete protein. Rice and beans can be found in many Hispanic recipes. Cuban,...
by Laurie | Jun 27, 2017 | Chef-K Best Healthy Recipes
Plums should be available this month, which is perfect for our Plums with Ricotta Recipe. I had a large Santa Rosa plum tree in my back yard for years when I was raising the girls. When I moved, coincidentally there is a small Italian plum tree in my yard. Now, each...
by Laurie | Jun 20, 2017 | Chef-K Best Healthy Recipes
Corn: This month’s harvest, corn always seems to signal summer. It’s so easy, throw it in a pot of boiling water for a couple of minutes or put it on the grill for a few minutes and it’s ready. Buy plenty so you have an ear or two left over. I love to cut the...
by Laurie | Jun 13, 2017 | Chef-K Best Healthy Recipes
Peas: I love fresh English peas in the pod, shelled and just barely cooked so the sweetness is still apparent and even just a bit of texture rather than pea “mush” that’s been over cooked. If you find fresh peas at a farmer’s market or natural grocery bring some...
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