by Laurie | Aug 15, 2017 | Chef-K Best Healthy Recipes
Melons are usually abundant and sweet now. I developed a melon lassi recipe for a summer fund raiser. It’s based on the classic Indian mango lassi. If you are unfamiliar with lassi drink, it’s kind of like a creamy smoothie with fresh fruit, a bit of yogurt and...
by Laurie | Aug 8, 2017 | Best Nutrition Tips
As school starts out, the peak summer harvest is going strong. I like to use a combination of traditional sandwiches, salads and other leftovers for school aged and high school aged kids. Sandwich bread varies based on what the kids’ taste. I tend toward country...
by Laurie | Aug 1, 2017 | Best Nutrition Tips
A few years ago, there was a lot of news about unhealthy school lunches for kids. Today, the school cafeteria is an option. I’ve even helped with a project to support school nutrition staff to educate students about healthy food choices. And still you might want to...
by Laurie | Jul 27, 2017 | Chef-K Best Healthy Recipes
I store up fresh basil pesto in the freezer at this time of year so that I can have it year-round. I freeze it in ice cube trays. After it’s frozen, I pop the cubes into an airtight container or zip-lock bags and store it in the freezer for later. It’s wonderful to...
by Laurie | Jul 20, 2017 | Chef-K Best Healthy Recipes
Zucchini is one of our favorite summer vegetables. It can be used raw in a salad, stir fried, steamed, and grilled. One of my favorite dishes as a child was zucchini stuffed. Noni used to make it and I make it for special occasions. Noni spent a lot more time in...
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