by Laurie | Aug 29, 2017 | Chef-K Best Healthy Recipes
Ready for Labor Day BBQ? Our All-American Cooking Camp includes this Barbequed Calabacitas recipe. We always prepare a Santa Fe Fiesta as our celebration meal on the last day of class. Everyone is surprised by how yummy this combination of vegetables tastes. We...
by Laurie | Aug 22, 2017 | Chef-K Best Healthy Recipes
My father always grows green beans. At this time of year, we have an abundance of green beans. Fresh green beans are wonderful, sautéed until bright green. Actually, the “official” method is to blanch them in one pot, then sauté them with a little olive oil and...
by Laurie | Aug 15, 2017 | Chef-K Best Healthy Recipes
Melons are usually abundant and sweet now. I developed a melon lassi recipe for a summer fund raiser. It’s based on the classic Indian mango lassi. If you are unfamiliar with lassi drink, it’s kind of like a creamy smoothie with fresh fruit, a bit of yogurt and...
by Laurie | Aug 8, 2017 | Best Nutrition Tips
As school starts out, the peak summer harvest is going strong. I like to use a combination of traditional sandwiches, salads and other leftovers for school aged and high school aged kids. Sandwich bread varies based on what the kids’ taste. I tend toward country...
by Laurie | Aug 1, 2017 | Best Nutrition Tips
A few years ago, there was a lot of news about unhealthy school lunches for kids. Today, the school cafeteria is an option. I’ve even helped with a project to support school nutrition staff to educate students about healthy food choices. And still you might want to...
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